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Veal Variety Meats And By-products Lungs
Veal, variety meats and by-products, lungs, raw
Calories
90kcal
Protein
16g
Carbs
0g
Fat
2.3g
✨Nutritional Highlights
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High-protein: 72% of calories come from protein (16.3g per 100g)
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Low calorie: only 90 kcal per 100g
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Excellent source of Vitamin B12 (160% DV), Cholesterol (76% DV), Vitamin C (43% DV), Protein (33% DV)
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Contains both iron (5.23mg) and vitamin C (39mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90kcal | 5% |
| Protein | 16g | 33% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.79g | 4% |
| Cholesterol | 229mg | 76% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 108mg | 5% |
| Calcium | 7.0mg | 1% |
| Iron | 5.2mg | 29% |
| Potassium | 274mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 39mg | 43% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 288mg | 23% |
| Magnesium | 12mg | 3% |
| Zinc | 1.2mg | 11% |
| Copper | 0.24mg | 27% |
| Manganese | <0.1mg | 1% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
28g
25kcal
4.6gprotein
4 undetermined
113g
102kcal
18.4gprotein
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Data from USDA FoodData Central. Values per 100g.