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Veal Variety Meats And By-products Lungs Braised
Veal, variety meats and by-products, lungs, cooked, braised
Calories
104kcal
Protein
19g
Carbs
0g
Fat
2.6g
✨Nutritional Highlights
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High-protein: 72% of calories come from protein (18.7g per 100g)
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Low calorie: only 104 kcal per 100g
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Excellent source of Vitamin B12 (99% DV), Cholesterol (88% DV), Vitamin C (38% DV), Protein (37% DV)
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Contains both iron (3.61mg) and vitamin C (34mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104kcal | 5% |
| Protein | 19g | 37% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.91g | 5% |
| Cholesterol | 263mg | 88% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 56mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 3.6mg | 20% |
| Potassium | 142mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 34mg | 38% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 2.4mcg | 99% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 232mg | 19% |
| Magnesium | 8.0mg | 2% |
| Zinc | 1.2mg | 11% |
| Copper | 0.22mg | 25% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
300g
312kcal
3 undetermined
85g
88kcal
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Data from USDA FoodData Central. Values per 100g.