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Veal Variety Meats And By-products Liver
Veal, variety meats and by-products, liver, raw
Calories
140kcal
Protein
20g
Carbs
2.9g
Fat
4.8g
✨Nutritional Highlights
💪
High-protein: 57% of calories come from protein (19.9g per 100g)
⭐
Excellent source of Vitamin B12 (2492% DV), Copper (1322% DV), Vitamin A (1300% DV), Riboflavin (B2) (188% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140kcal | 7% |
| Protein | 20g | 40% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0.21g | — |
| Cholesterol | 334mg | 111% |
| Carbohydrates | 2.9g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 77mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 6.4mg | 36% |
| Potassium | 308mg | 7% |
| Vitamin A | 11700mcg | 1300% |
| Vitamin C | 0.70mg | 1% |
| Vitamin E | 0.37mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Vitamin B6 | 0.96mg | 56% |
| Vitamin B12 | 60mcg | 2492% |
| Folate | 125mcg | 31% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 2.4mg | 188% |
| Niacin (B3) | 11mg | 66% |
| Phosphorus | 379mg | 30% |
| Magnesium | 20mg | 5% |
| Zinc | 12mg | 109% |
| Copper | 12mg | 1322% |
| Manganese | 0.26mg | 11% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
453g
634kcal
4 undetermined
113g
158kcal
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Data from USDA FoodData Central. Values per 100g.