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Veal Variety Meats And By-products Kidneys
Veal, variety meats and by-products, kidneys, raw
Calories
99kcal
Protein
16g
Carbs
0.85g
Fat
3.1g
✨Nutritional Highlights
💪
High-protein: 64% of calories come from protein (15.8g per 100g)
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Low calorie: only 99 kcal per 100g
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Excellent source of Vitamin B12 (1175% DV), Riboflavin (B2) (146% DV), Selenium (145% DV), Cholesterol (121% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99kcal | 5% |
| Protein | 16g | 32% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.96g | 5% |
| Cholesterol | 364mg | 121% |
| Carbohydrates | 0.85g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 178mg | 8% |
| Calcium | 11mg | 1% |
| Iron | 3.4mg | 19% |
| Potassium | 272mg | 6% |
| Vitamin A | 92mcg | 10% |
| Vitamin C | 5.0mg | 6% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 28mcg | 1175% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | 0.32mg | 27% |
| Riboflavin (B2) | 1.9mg | 146% |
| Niacin (B3) | 7.0mg | 44% |
| Phosphorus | 241mg | 19% |
| Magnesium | 16mg | 4% |
| Zinc | 2.0mg | 18% |
| Copper | 0.49mg | 55% |
| Manganese | <0.1mg | 3% |
| Selenium | 80mcg | 145% |
⚖️Common Serving Sizes
4 undetermined
113g
112kcal
1 undetermined
28g
28kcal
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Data from USDA FoodData Central. Values per 100g.