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Veal Variety Meats And By-products Kidneys Braised
Veal, variety meats and by-products, kidneys, cooked, braised
Calories
163kcal
Protein
26g
Carbs
0g
Fat
5.7g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (26.3g per 100g)
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Excellent source of Vitamin B12 (1538% DV), Cholesterol (264% DV), Selenium (182% DV), Riboflavin (B2) (153% DV)
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Contains both iron (3.04mg) and vitamin C (8mg) — vitamin C enhances iron absorption
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Contains 5.66g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163kcal | 8% |
| Protein | 26g | 53% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 791mg | 264% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 110mg | 5% |
| Calcium | 29mg | 2% |
| Iron | 3.0mg | 17% |
| Potassium | 159mg | 3% |
| Vitamin A | 201mcg | 22% |
| Vitamin C | 8.0mg | 9% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 37mcg | 1538% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 2.0mg | 153% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 372mg | 30% |
| Magnesium | 24mg | 6% |
| Zinc | 4.3mg | 39% |
| Copper | 0.36mg | 40% |
| Manganese | 0.13mg | 6% |
| Selenium | 100mcg | 182% |
⚖️Common Serving Sizes
3 undetermined
85g
139kcal
1 undetermined
184g
300kcal
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Data from USDA FoodData Central. Values per 100g.