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Veal Variety Meats And By-products Heart
Veal, variety meats and by-products, heart, raw
Calories
110kcal
Protein
17g
Carbs
<0.1g
Fat
4.0g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (17.2g per 100g)
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Low calorie: only 110 kcal per 100g
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Excellent source of Vitamin B12 (575% DV), Riboflavin (B2) (77% DV), Selenium (61% DV), Thiamin (B1) (43% DV)
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Contains both iron (4.24mg) and vitamin C (8mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110kcal | 6% |
| Protein | 17g | 34% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 104mg | 35% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 77mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 4.2mg | 24% |
| Potassium | 261mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 8.0mg | 9% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 14mcg | 575% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.52mg | 43% |
| Riboflavin (B2) | 1.0mg | 77% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 211mg | 17% |
| Magnesium | 18mg | 4% |
| Zinc | 1.5mg | 13% |
| Copper | 0.34mg | 38% |
| Manganese | <0.1mg | 2% |
| Selenium | 33mcg | 61% |
⚖️Common Serving Sizes
4 undetermined
113g
124kcal
1 undetermined
28g
31kcal
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Data from USDA FoodData Central. Values per 100g.