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Veal Variety Meats And By-products Brain
Veal, variety meats and by-products, brain, raw
Calories
118kcal
Protein
10g
Carbs
0g
Fat
8.2g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (10.3g per 100g)
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Low calorie: only 118 kcal per 100g
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Excellent source of Cholesterol (530% DV), Vitamin B12 (508% DV), Niacin (B3) (27% DV), Copper (24% DV)
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Contains both iron (2.13mg) and vitamin C (14mg) — vitamin C enhances iron absorption
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Contains 8.21g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118kcal | 6% |
| Protein | 10g | 21% |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 1590mg | 530% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 127mg | 6% |
| Calcium | 10mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 315mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 14mg | 16% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 12mcg | 508% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 274mg | 22% |
| Magnesium | 14mg | 3% |
| Zinc | 1.1mg | 10% |
| Copper | 0.22mg | 24% |
| Manganese | <0.1mg | 2% |
| Selenium | 10mcg | 18% |
⚖️Common Serving Sizes
1 undetermined
28g
33kcal
2.9gprotein
4 undetermined
113g
133kcal
11.6gprotein
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Data from USDA FoodData Central. Values per 100g.