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Veal Sirloin Separable Lean Only Braised
Veal, sirloin, separable lean only, cooked, braised
Calories
204kcal
Protein
34g
Carbs
0g
Fat
6.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204kcal | 10% |
| Protein | 34g | 68% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 113mg | 38% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 81mg | 4% |
| Calcium | 19mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 339mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.44mg | 3% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 1.6mcg | 66% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 7.0mg | 44% |
| Phosphorus | 259mg | 21% |
| Magnesium | 29mg | 7% |
| Zinc | 4.8mg | 43% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 2% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
3 undetermined
85g
173kcal
1 undetermined
183g
373kcal
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Data from USDA FoodData Central. Values per 100g.