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Veal Sirloin Separable Lean And Fat
Veal, sirloin, separable lean and fat, raw
Calories
152kcal
Protein
19g
Carbs
0g
Fat
7.8g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152kcal | 8% |
| Protein | 19g | 38% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 76mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 0.78mg | 4% |
| Potassium | 329mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 4.6mcg | 4% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 8.4mg | 53% |
| Phosphorus | 209mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 2.5mg | 23% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 8.5mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
28g
43kcal
1 undetermined
454g
690kcal
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Data from USDA FoodData Central. Values per 100g.