🍖
Veal Shoulder Whole (arm And Blade) Separable Lean And Fat Raw
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Calories
130kcal
Protein
19g
Carbs
0g
Fat
5.3g
✨Nutritional Highlights
💪
High-protein: 59% of calories come from protein (19.3g per 100g)
⭐
Excellent source of Vitamin B12 (70% DV), Protein (39% DV), Niacin (B3) (39% DV), Zinc (36% DV)
🥑
Contains 5.28g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Veal Shoulder Whole (arm And Blade) Separable Lean And Fat Raw
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130kcal | 7% |
| Protein | 19g | 39% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 91mg | 4% |
| Calcium | 22mg | 2% |
| Iron | 0.91mg | 5% |
| Potassium | 302mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 4.6mcg | 4% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 6.2mg | 39% |
| Phosphorus | 203mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 3.9mg | 36% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 8.1mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
454g
590kcal
87.6gprotein
1 undetermined
28g
36kcal
5.4gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
179 kcal
Bison Ground Grass-fed
146 kcal
Game Meat Antelope Roasted
150 kcal
Game Meat Antelope
114 kcal
Game Meat Bear Simmered
259 kcal
Game Meat Bear
161 kcal
Game Meat Beaver Roasted
212 kcal
Game Meat Beaver
146 kcal
Game Meat Beefalo Composite Of Cuts Roasted
188 kcal
Game Meat Beefalo Composite Of Cuts
143 kcal
Game Meat Bison Chuck Shoulder Clod Separable Lean Only Braised
193 kcal
Game Meat Bison Chuck Shoulder Clod Separable Lean Only
119 kcal
Data from USDA FoodData Central. Values per 100g.