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Veal Shoulder Whole (arm And Blade) Separable Lean And Fat Roasted
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Calories
184kcal
Protein
25g
Carbs
0g
Fat
8.4g
✨Nutritional Highlights
💪
High-protein: 55% of calories come from protein (25.3g per 100g)
⭐
Excellent source of Vitamin B12 (76% DV), Protein (51% DV), Zinc (47% DV), Niacin (B3) (40% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184kcal | 9% |
| Protein | 25g | 51% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 113mg | 38% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 96mg | 4% |
| Calcium | 27mg | 2% |
| Iron | 1.0mg | 6% |
| Potassium | 322mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.46mg | 3% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.8mcg | 76% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 6.3mg | 40% |
| Phosphorus | 215mg | 17% |
| Magnesium | 25mg | 6% |
| Zinc | 5.1mg | 47% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 11mcg | 19% |
⚖️Common Serving Sizes
3 undetermined
85g
156kcal
1 undetermined
258g
475kcal
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Data from USDA FoodData Central. Values per 100g.