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Veal Shoulder Blade Separable Lean Only Braised
Veal, shoulder, blade, separable lean only, cooked, braised
Calories
198kcal
Protein
33g
Carbs
0g
Fat
6.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198kcal | 10% |
| Protein | 33g | 65% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 158mg | 53% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 101mg | 4% |
| Calcium | 40mg | 3% |
| Iron | 1.5mg | 8% |
| Potassium | 305mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 6.8mcg | 6% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 2.0mcg | 84% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 252mg | 20% |
| Magnesium | 28mg | 7% |
| Zinc | 7.4mg | 67% |
| Copper | 0.17mg | 19% |
| Manganese | <0.1mg | 2% |
| Selenium | 15mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
174g
345kcal
3 undetermined
85g
168kcal
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Data from USDA FoodData Central. Values per 100g.