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Veal Shoulder Blade Separable Lean And Fat Braised
Veal, shoulder, blade, separable lean and fat, cooked, braised
Calories
225kcal
Protein
31g
Carbs
0g
Fat
10g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225kcal | 11% |
| Protein | 31g | 63% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 153mg | 51% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 98mg | 4% |
| Calcium | 38mg | 3% |
| Iron | 1.4mg | 8% |
| Potassium | 297mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 6.6mcg | 6% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 1.9mcg | 80% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 5.5mg | 34% |
| Phosphorus | 244mg | 20% |
| Magnesium | 26mg | 6% |
| Zinc | 7.0mg | 64% |
| Copper | 0.16mg | 18% |
| Manganese | <0.1mg | 2% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
1 undetermined
186g
419kcal
3 undetermined
85g
191kcal
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Data from USDA FoodData Central. Values per 100g.