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Veal Shoulder Blade Chop Separable Lean Only Grilled
Veal, shoulder, blade chop, separable lean only, cooked, grilled
Calories
159kcal
Protein
27g
Carbs
0g
Fat
5.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159kcal | 8% |
| Protein | 27g | 55% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 2.1g | 10% |
| Trans Fat | 0.22g | — |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 113mg | 5% |
| Calcium | 21mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 245mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.0mcg | 5% |
| Vitamin E | 0.47mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.43mg | 26% |
| Vitamin B12 | 3.7mcg | 153% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.48mg | 37% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 253mg | 20% |
| Magnesium | 34mg | 8% |
| Zinc | 5.1mg | 46% |
| Copper | 0.15mg | 17% |
| Manganese | <0.1mg | 0% |
| Selenium | 18mcg | 33% |
⚖️Common Serving Sizes
1 undetermined
352g
560kcal
3 undetermined
85g
135kcal
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Data from USDA FoodData Central. Values per 100g.