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Veal Shoulder Blade Chop Separable Lean And Fat Grilled
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Calories
199kcal
Protein
26g
Carbs
0.15g
Fat
11g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199kcal | 10% |
| Protein | 26g | 51% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.7g | 19% |
| Trans Fat | 0.40g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0.15g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 111mg | 5% |
| Calcium | 24mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 235mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.3mcg | 7% |
| Vitamin E | 0.47mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 3.4mcg | 143% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | 0.45mg | 34% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 242mg | 19% |
| Magnesium | 33mg | 8% |
| Zinc | 4.7mg | 43% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 17mcg | 32% |
⚖️Common Serving Sizes
1 undetermined
352g
700kcal
3 undetermined
85g
169kcal
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Data from USDA FoodData Central. Values per 100g.