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Veal Shoulder Arm Separable Lean Only Roasted
Veal, shoulder, arm, separable lean only, cooked, roasted
Calories
164kcal
Protein
26g
Carbs
0g
Fat
5.8g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 26g | 52% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 109mg | 36% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 91mg | 4% |
| Calcium | 27mg | 2% |
| Iron | 1.2mg | 6% |
| Potassium | 356mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.6mcg | 65% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 8.2mg | 52% |
| Phosphorus | 226mg | 18% |
| Magnesium | 27mg | 6% |
| Zinc | 4.3mg | 39% |
| Copper | 0.15mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 11mcg | 21% |
⚖️Common Serving Sizes
3 undetermined
85g
139kcal
1 undetermined
272g
446kcal
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Data from USDA FoodData Central. Values per 100g.