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Veal Shoulder Arm Separable Lean And Fat Braised
Veal, shoulder, arm, separable lean and fat, cooked, braised
Calories
236kcal
Protein
34g
Carbs
0g
Fat
10g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236kcal | 12% |
| Protein | 34g | 67% |
| Total Fat | 10g | 13% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 148mg | 49% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 87mg | 4% |
| Calcium | 28mg | 2% |
| Iron | 1.4mg | 8% |
| Potassium | 333mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.46mg | 3% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 1.7mcg | 72% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 10mg | 63% |
| Phosphorus | 263mg | 21% |
| Magnesium | 29mg | 7% |
| Zinc | 5.8mg | 53% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 2% |
| Selenium | 15mcg | 26% |
⚖️Common Serving Sizes
3 undetermined
85g
201kcal
1 undetermined
173g
408kcal
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Data from USDA FoodData Central. Values per 100g.