🍖
Veal Shank Separable Lean Only
Veal, shank, separable lean only, raw
Calories
94kcal
Protein
20g
Carbs
0g
Fat
1.6g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94kcal | 5% |
| Protein | 20g | 40% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.64g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 109mg | 5% |
| Calcium | 11mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 163mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.9mcg | 80% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 212mg | 17% |
| Magnesium | 33mg | 8% |
| Zinc | 3.4mg | 31% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
1 undetermined
113g
106kcal
1 undetermined
1270g
1194kcal
4 undetermined
113g
106kcal
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Data from USDA FoodData Central. Values per 100g.