🍖
Veal Shank Separable Lean And Fat
Veal, shank, separable lean and fat, raw
Calories
107kcal
Protein
19g
Carbs
0g
Fat
3.3g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107kcal | 5% |
| Protein | 19g | 39% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0.14g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 107mg | 5% |
| Calcium | 12mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 162mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 1.9mcg | 79% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 207mg | 17% |
| Magnesium | 32mg | 8% |
| Zinc | 3.3mg | 30% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
113g
121kcal
1 undetermined
1270g
1359kcal
4 undetermined
113g
121kcal
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Data from USDA FoodData Central. Values per 100g.