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Veal Shank (fore And Hind) Separable Lean And Fat
Veal, shank (fore and hind), separable lean and fat, raw
Calories
113kcal
Protein
19g
Carbs
0g
Fat
3.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113kcal | 6% |
| Protein | 19g | 38% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Sodium | 84mg | 4% |
| Calcium | 20mg | 2% |
| Iron | 0.76mg | 4% |
| Potassium | 314mg | 7% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 1.4mcg | 57% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 191mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 4.0mg | 36% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 7.9mcg | 14% |
⚖️Common Serving Sizes
1 undetermined
28g
32kcal
1 undetermined
454g
513kcal
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Data from USDA FoodData Central. Values per 100g.