🍖
Veal Seam Fat Only
Veal, seam fat only, raw
Calories
444kcal
Protein
13g
Carbs
0g
Fat
44g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444kcal | 22% |
| Protein | 13g | 25% |
| Total Fat | 44g | 56% |
| Saturated Fat | 14g | 71% |
| Trans Fat | 1.7g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 89mg | 4% |
| Calcium | 30mg | 2% |
| Iron | 0.87mg | 5% |
| Potassium | 179mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 3.5mcg | 18% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Vitamin B6 | 0.23mg | 13% |
| Vitamin B12 | 1.6mcg | 65% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 150mg | 12% |
| Magnesium | 23mg | 5% |
| Zinc | 1.8mg | 16% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 8.0mcg | 15% |
⚖️Common Serving Sizes
4 undetermined
113g
502kcal
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Data from USDA FoodData Central. Values per 100g.