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Veal Rib Separable Lean And Fat Braised
Veal, rib, separable lean and fat, cooked, braised
Calories
251kcal
Protein
32g
Carbs
0g
Fat
13g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251kcal | 13% |
| Protein | 32g | 65% |
| Total Fat | 13g | 16% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 139mg | 46% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 95mg | 4% |
| Calcium | 22mg | 2% |
| Iron | 1.4mg | 8% |
| Potassium | 306mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 7.0mcg | 6% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 210mg | 17% |
| Magnesium | 25mg | 6% |
| Zinc | 5.6mg | 51% |
| Copper | 0.13mg | 15% |
| Manganese | <0.1mg | 2% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
3 undetermined
85g
213kcal
1 undetermined
177g
444kcal
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Data from USDA FoodData Central. Values per 100g.