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Veal Loin Separable Lean And Fat Braised
Veal, loin, separable lean and fat, cooked, braised
Calories
284kcal
Protein
30g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (30.2g per 100g)
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Excellent source of Protein (60% DV), Niacin (B3) (56% DV), Vitamin B12 (50% DV), Cholesterol (39% DV)
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Contains 17.2g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284kcal | 14% |
| Protein | 30g | 60% |
| Total Fat | 17g | 22% |
| Saturated Fat | 6.7g | 34% |
| Cholesterol | 118mg | 39% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 80mg | 3% |
| Calcium | 28mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 280mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 7.0mcg | 6% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 9.0mg | 56% |
| Phosphorus | 220mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 3.6mg | 33% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
1 undetermined
80g
227kcal
24.2gprotein
3 undetermined
85g
241kcal
25.7gprotein
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Data from USDA FoodData Central. Values per 100g.