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Veal Leg (top Round) Separable Lean Only Pan-fried Breaded
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Calories
216kcal
Protein
28g
Carbs
9.8g
Fat
6.3g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216kcal | 11% |
| Protein | 28g | 57% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 113mg | 38% |
| Carbohydrates | 9.8g | 4% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 0.57g | — |
| Sodium | 455mg | 20% |
| Calcium | 39mg | 3% |
| Iron | 1.6mg | 9% |
| Potassium | 383mg | 8% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 5.1mcg | 4% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 28mcg | 7% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 11mg | 68% |
| Phosphorus | 258mg | 21% |
| Magnesium | 32mg | 8% |
| Zinc | 2.9mg | 26% |
| Copper | <0.1mg | 8% |
| Manganese | 0.14mg | 6% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
3 undetermined
85g
184kcal
1 undetermined
295g
637kcal
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Data from USDA FoodData Central. Values per 100g.