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Veal Leg (top Round) Separable Lean And Fat
Veal, leg (top round), separable lean and fat, raw
Calories
117kcal
Protein
21g
Carbs
0g
Fat
3.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 0.79mg | 4% |
| Potassium | 367mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.9mcg | 3% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 9.4mg | 59% |
| Phosphorus | 220mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 2.3mg | 21% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 9.0mcg | 16% |
⚖️Common Serving Sizes
1 undetermined
454g
531kcal
4 undetermined
113g
132kcal
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Data from USDA FoodData Central. Values per 100g.