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Veal Leg (top Round) Separable Lean And Fat Pan-fried Not Breaded
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Calories
211kcal
Protein
32g
Carbs
0g
Fat
8.3g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (31.8g per 100g)
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Excellent source of Niacin (B3) (75% DV), Protein (64% DV), Vitamin B12 (60% DV), Cholesterol (35% DV)
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Contains 8.35g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 32g | 64% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 105mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 76mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 0.88mg | 5% |
| Potassium | 425mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 12mg | 75% |
| Phosphorus | 279mg | 22% |
| Magnesium | 31mg | 7% |
| Zinc | 3.2mg | 29% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
3 undetermined
85g
179kcal
27gprotein
1 undetermined
304g
641kcal
96.7gprotein
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Data from USDA FoodData Central. Values per 100g.