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Veal Leg (top Round) Separable Lean And Fat Braised
Veal, leg (top round), separable lean and fat, cooked, braised
Calories
211kcal
Protein
36g
Carbs
0g
Fat
6.3g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 36g | 72% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 134mg | 45% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 383mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.49mg | 3% |
| Vitamin K | 7.0mcg | 6% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 1.2mcg | 49% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 11mg | 66% |
| Phosphorus | 249mg | 20% |
| Magnesium | 29mg | 7% |
| Zinc | 4.0mg | 36% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 2% |
| Selenium | 15mcg | 28% |
⚖️Common Serving Sizes
1 undetermined
272g
574kcal
3 undetermined
85g
179kcal
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Data from USDA FoodData Central. Values per 100g.