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Veal Leg Top Round Cap Off Cutlet
Veal, leg, top round, cap off, cutlet, boneless, raw
Calories
107kcal
Protein
22g
Carbs
0g
Fat
2.1g
✨Nutritional Highlights
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High-protein: 83% of calories come from protein (22.1g per 100g)
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Low calorie: only 107 kcal per 100g
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Excellent source of Vitamin B12 (87% DV), Niacin (B3) (58% DV), Protein (44% DV), Vitamin B6 (35% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107kcal | 5% |
| Protein | 22g | 44% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.81g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 86mg | 4% |
| Calcium | 4.0mg | 0% |
| Iron | 0.81mg | 5% |
| Potassium | 273mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.31mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 2.1mcg | 87% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 9.3mg | 58% |
| Phosphorus | 212mg | 17% |
| Magnesium | 30mg | 7% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
113g
121kcal
25gprotein
1 undetermined
55g
59kcal
12.2gprotein
4 undetermined
113g
121kcal
25gprotein
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Data from USDA FoodData Central. Values per 100g.