🍖
Veal External Fat Only
Veal, external fat only, cooked
Calories
540kcal
Protein
15g
Carbs
0g
Fat
53g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540kcal | 27% |
| Protein | 15g | 31% |
| Total Fat | 53g | 68% |
| Saturated Fat | 18g | 89% |
| Trans Fat | 2.0g | — |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 103mg | 4% |
| Calcium | 58mg | 4% |
| Iron | 1.1mg | 6% |
| Potassium | 152mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 3.6mcg | 18% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.21mg | 13% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 168mg | 13% |
| Magnesium | 26mg | 6% |
| Zinc | 1.4mg | 13% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 2% |
| Selenium | 9.8mcg | 18% |
⚖️Common Serving Sizes
3 undetermined
85g
459kcal
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Data from USDA FoodData Central. Values per 100g.