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Veal Cubed For Stew (leg And Shoulder) Separable Lean Only
Veal, cubed for stew (leg and shoulder), separable lean only, raw
Calories
109kcal
Protein
20g
Carbs
0g
Fat
2.5g
✨Nutritional Highlights
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High-protein: 74% of calories come from protein (20.3g per 100g)
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Low calorie: only 109 kcal per 100g
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Excellent source of Vitamin B12 (62% DV), Niacin (B3) (46% DV), Protein (41% DV), Zinc (32% DV)
⚔️Compare Veal Cubed For Stew (leg And Shoulder) Separable Lean Only
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109kcal | 5% |
| Protein | 20g | 41% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.75g | 4% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 83mg | 4% |
| Calcium | 17mg | 1% |
| Iron | 0.88mg | 5% |
| Potassium | 331mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 7.4mg | 46% |
| Phosphorus | 213mg | 17% |
| Magnesium | 25mg | 6% |
| Zinc | 3.5mg | 32% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 8.8mcg | 16% |
⚖️Common Serving Sizes
1 undetermined
454g
495kcal
92.2gprotein
1 undetermined
28g
31kcal
5.7gprotein
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Data from USDA FoodData Central. Values per 100g.