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Veal Composite Of Trimmed Retail Cuts Separable Lean Only Raw
Veal, composite of trimmed retail cuts, separable lean only, raw
Calories
112kcal
Protein
20g
Carbs
0g
Fat
2.9g
✨Nutritional Highlights
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High-protein: 72% of calories come from protein (20.2g per 100g)
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Low calorie: only 112 kcal per 100g
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Excellent source of Vitamin B12 (58% DV), Niacin (B3) (49% DV), Protein (40% DV), Zinc (29% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 20g | 40% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.86g | 4% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 86mg | 4% |
| Calcium | 15mg | 1% |
| Iron | 0.85mg | 5% |
| Potassium | 328mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.26mg | 2% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 7.8mg | 49% |
| Phosphorus | 211mg | 17% |
| Magnesium | 25mg | 6% |
| Zinc | 3.2mg | 29% |
| Copper | 0.11mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 8.6mcg | 16% |
⚖️Common Serving Sizes
1 undetermined
28g
31kcal
1 undetermined
454g
508kcal
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Data from USDA FoodData Central. Values per 100g.