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Veal Composite Of Trimmed Retail Cuts Separable Lean Only
Veal, composite of trimmed retail cuts, separable lean only, cooked
Calories
196kcal
Protein
32g
Carbs
0g
Fat
6.6g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (31.9g per 100g)
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Excellent source of Vitamin B12 (69% DV), Protein (64% DV), Niacin (B3) (53% DV), Zinc (46% DV)
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Contains 6.58g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196kcal | 10% |
| Protein | 32g | 64% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 118mg | 39% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 89mg | 4% |
| Calcium | 24mg | 2% |
| Iron | 1.2mg | 6% |
| Potassium | 338mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 6.6mcg | 6% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 1.6mcg | 69% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 8.4mg | 53% |
| Phosphorus | 250mg | 20% |
| Magnesium | 28mg | 7% |
| Zinc | 5.1mg | 46% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 2% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
3 undetermined
85g
167kcal
27.1gprotein
1 undetermined
192g
376kcal
61.2gprotein
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Data from USDA FoodData Central. Values per 100g.