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Veal Composite Of Trimmed Retail Cuts Separable Lean And Fat Raw
Veal, composite of trimmed retail cuts, separable lean and fat, raw
Calories
144kcal
Protein
19g
Carbs
0g
Fat
6.8g
✨Nutritional Highlights
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High-protein: 54% of calories come from protein (19.4g per 100g)
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Excellent source of Vitamin B12 (56% DV), Niacin (B3) (47% DV), Protein (39% DV), Zinc (28% DV)
⚔️Compare Veal Composite Of Trimmed Retail Cuts Separable Lean And Fat Raw
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 19g | 39% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 82mg | 4% |
| Calcium | 15mg | 1% |
| Iron | 0.83mg | 5% |
| Potassium | 315mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.26mg | 2% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 1.3mcg | 56% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 203mg | 16% |
| Magnesium | 24mg | 6% |
| Zinc | 3.1mg | 28% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 8.4mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
28g
40kcal
5.4gprotein
1 undetermined
454g
654kcal
88.1gprotein
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Data from USDA FoodData Central. Values per 100g.