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Veal Composite Of Trimmed Retail Cuts Separable Lean And Fat
Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Calories
231kcal
Protein
30g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (30.1g per 100g)
⭐
Excellent source of Vitamin B12 (65% DV), Protein (60% DV), Niacin (B3) (50% DV), Zinc (43% DV)
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Contains 11.4g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231kcal | 12% |
| Protein | 30g | 60% |
| Total Fat | 11g | 15% |
| Saturated Fat | 4.3g | 21% |
| Cholesterol | 114mg | 38% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 87mg | 4% |
| Calcium | 22mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 325mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 6.6mcg | 6% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 1.6mcg | 65% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 8.0mg | 50% |
| Phosphorus | 239mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 4.8mg | 43% |
| Copper | 0.11mg | 13% |
| Manganese | <0.1mg | 2% |
| Selenium | 12mcg | 22% |
⚖️Common Serving Sizes
1 undetermined
209g
483kcal
3 undetermined
85g
196kcal
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Data from USDA FoodData Central. Values per 100g.