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Veal Composite Of Trimmed Retail Cuts Separable Fat
Veal, composite of trimmed retail cuts, separable fat, cooked
Calories
642kcal
Protein
9.4g
Carbs
0g
Fat
67g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (162% DV), Total Fat (86% DV), Cholesterol (24% DV), Vitamin B12 (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 642kcal | 32% |
| Protein | 9.4g | 19% |
| Total Fat | 67g | 86% |
| Saturated Fat | 32g | 162% |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 57mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 1.0mg | 6% |
| Potassium | 173mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 2.8mg | 17% |
| Phosphorus | 116mg | 9% |
| Magnesium | 10mg | 2% |
| Zinc | 0.87mg | 8% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 5.5mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
290g
1862kcal
27.3gprotein
3 undetermined
85g
546kcal
8gprotein
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Data from USDA FoodData Central. Values per 100g.