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Veal Breast Point Half Boneless
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Calories
248kcal
Protein
28g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (28.2g per 100g)
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Excellent source of Vitamin B12 (58% DV), Protein (56% DV), Niacin (B3) (52% DV), Cholesterol (38% DV)
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Contains 14.2g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248kcal | 12% |
| Protein | 28g | 56% |
| Total Fat | 14g | 18% |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 114mg | 38% |
| Carbohydrates | 0g | 0% |
| Sodium | 66mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 0.79mg | 4% |
| Potassium | 278mg | 6% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 8.3mg | 52% |
| Phosphorus | 197mg | 16% |
| Magnesium | 21mg | 5% |
| Zinc | 3.9mg | 35% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 12mcg | 21% |
⚖️Common Serving Sizes
3 undetermined
85g
211kcal
24gprotein
1 undetermined
274g
680kcal
77.3gprotein
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Data from USDA FoodData Central. Values per 100g.