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Veal Breast Plate Half Boneless
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Calories
282kcal
Protein
26g
Carbs
0g
Fat
19g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282kcal | 14% |
| Protein | 26g | 52% |
| Total Fat | 19g | 24% |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 112mg | 37% |
| Carbohydrates | 0g | 0% |
| Sodium | 64mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 0.75mg | 4% |
| Potassium | 266mg | 6% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 7.9mg | 49% |
| Phosphorus | 186mg | 15% |
| Magnesium | 19mg | 5% |
| Zinc | 3.5mg | 32% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 11mcg | 19% |
⚖️Common Serving Sizes
3 undetermined
85g
240kcal
1 undetermined
291g
821kcal
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Data from USDA FoodData Central. Values per 100g.