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Veal Australian Shank Fore Bone-in Separable Lean And Fat
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Calories
145kcal
Protein
20g
Carbs
0g
Fat
7.4g
✨Nutritional Highlights
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High-protein: 54% of calories come from protein (19.6g per 100g)
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Excellent source of Protein (39% DV), Cholesterol (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145kcal | 7% |
| Protein | 20g | 39% |
| Total Fat | 7.4g | 10% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.33g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 108mg | 5% |
| Calcium | 15mg | 1% |
| Iron | 0.99mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
⚖️Common Serving Sizes
1 undetermined
235g
341kcal
46.1gprotein
4 undetermined
113g
164kcal
22.1gprotein
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Data from USDA FoodData Central. Values per 100g.