🍽️
Turnover Filled With Egg Meat And Cheese
Turnover, filled with egg, meat and cheese, frozen
Calories
228kcal
Protein
7.9g
Carbs
21g
Fat
13g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (28% DV), Selenium (25% DV), Thiamin (B1) (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228kcal | 11% |
| Protein | 7.9g | 16% |
| Total Fat | 13g | 16% |
| Saturated Fat | 5.5g | 28% |
| Trans Fat | 0g | — |
| Cholesterol | 31mg | 10% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 7.9g | — |
| Sodium | 378mg | 16% |
| Calcium | 79mg | 6% |
| Iron | 2.1mg | 12% |
| Potassium | 177mg | 4% |
| Vitamin A | 39mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.65mg | 4% |
| Vitamin K | 3.8mcg | 3% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 46mcg | 12% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 111mg | 9% |
| Magnesium | 16mg | 4% |
| Zinc | 0.99mg | 9% |
| Copper | <0.1mg | 7% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
1 undetermined
127g
290kcal
10gprotein
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Data from USDA FoodData Central. Values per 100g.