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Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat
Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories
109kcal
Protein
22g
Carbs
3.5g
Fat
0.83g
✨Nutritional Highlights
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High-protein: 80% of calories come from protein (21.8g per 100g)
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Low calorie: only 109 kcal per 100g
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Excellent source of Protein (44% DV), Selenium (41% DV), Sodium (34% DV), Riboflavin (B2) (25% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109kcal | 5% |
| Protein | 22g | 44% |
| Total Fat | 0.83g | 1% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 44mg | 15% |
| Carbohydrates | 3.5g | 1% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | 3.5g | — |
| Sodium | 772mg | 34% |
| Calcium | 8.0mg | 1% |
| Iron | 0.63mg | 4% |
| Potassium | 211mg | 4% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 5.7mg | 6% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | <0.1mcg | 4% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 0.11mg | 1% |
| Phosphorus | 162mg | 13% |
| Magnesium | 21mg | 5% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
28g
31kcal
6.1gprotein
1 undetermined
81g
88kcal
17.7gprotein
1 undetermined
28g
31kcal
6.1gprotein
1 undetermined
14g
15kcal
3.1gprotein
2 undetermined
57g
62kcal
12.4gprotein
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Data from USDA FoodData Central. Values per 100g.