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Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (nigari)
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Calories
61kcal
Protein
7.2g
Carbs
1.2g
Fat
3.7g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (7.17g per 100g)
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Low calorie: only 61 kcal per 100g
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Very low sodium (8mg) — heart-friendly
⚔️Compare Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (nigari)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61kcal | 3% |
| Protein | 7.2g | 14% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 0.53g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.2g | 0% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 0.70g | — |
| Sodium | 8.0mg | 0% |
| Calcium | 111mg | 9% |
| Iron | 1.1mg | 6% |
| Potassium | 120mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 44mcg | 11% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.54mg | 3% |
| Phosphorus | 92mg | 7% |
| Magnesium | 27mg | 6% |
| Zinc | 0.64mg | 6% |
| Copper | 0.16mg | 17% |
| Manganese | 0.39mg | 17% |
| Selenium | 8.9mcg | 16% |
⚖️Common Serving Sizes
0.2 undetermined
90g
55kcal
6.5gprotein
0.25 undetermined
116g
71kcal
8.3gprotein
1 undetermined
18g
11kcal
1.3gprotein
1 undetermined
248g
151kcal
17.8gprotein
1 undetermined
120g
73kcal
8.6gprotein
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Data from USDA FoodData Central. Values per 100g.