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Tofu Salted And Fermented (fuyu)
Tofu, salted and fermented (fuyu)
Calories
116kcal
Protein
8.9g
Carbs
4.4g
Fat
8.0g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (8.92g per 100g)
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Low calorie: only 116 kcal per 100g
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Excellent source of Sodium (125% DV), Manganese (51% DV), Copper (42% DV), Selenium (31% DV)
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Contains 8g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 8.9g | 18% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.4g | 2% |
| Sodium | 2870mg | 125% |
| Calcium | 46mg | 4% |
| Iron | 2.0mg | 11% |
| Potassium | 75mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.38mg | 2% |
| Phosphorus | 73mg | 6% |
| Magnesium | 52mg | 12% |
| Zinc | 1.6mg | 14% |
| Copper | 0.38mg | 42% |
| Manganese | 1.2mg | 51% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
11g
13kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.