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Tofu Hard Prepared With Nigari
Tofu, hard, prepared with nigari
Calories
145kcal
Protein
13g
Carbs
4.4g
Fat
10.0g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (12.7g per 100g)
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Excellent source of Manganese (46% DV), Copper (36% DV), Selenium (31% DV), Calcium (27% DV)
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Contains 9.99g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145kcal | 7% |
| Protein | 13g | 25% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.4g | 2% |
| Dietary Fiber | 0.60g | 2% |
| Sodium | 2.0mg | 0% |
| Calcium | 345mg | 27% |
| Iron | 2.8mg | 15% |
| Potassium | 146mg | 3% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.64mg | 4% |
| Phosphorus | 231mg | 18% |
| Magnesium | 53mg | 13% |
| Zinc | 1.7mg | 15% |
| Copper | 0.33mg | 36% |
| Manganese | 1.1mg | 46% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
0.25 undetermined
122g
177kcal
15.5gprotein
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Data from USDA FoodData Central. Values per 100g.