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Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (nigari)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Calories
78kcal
Protein
9.0g
Carbs
2.9g
Fat
4.2g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (9.04g per 100g)
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Low calorie: only 78 kcal per 100g
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Excellent source of Manganese (27% DV), Copper (24% DV)
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Very low sodium (12mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78kcal | 4% |
| Protein | 9.0g | 18% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 0.79g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.9g | 1% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 0.60g | — |
| Sodium | 12mg | 1% |
| Calcium | 201mg | 15% |
| Iron | 1.6mg | 9% |
| Potassium | 148mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.10mg | 1% |
| Phosphorus | 121mg | 10% |
| Magnesium | 37mg | 9% |
| Zinc | 0.83mg | 8% |
| Copper | 0.21mg | 24% |
| Manganese | 0.63mg | 27% |
| Selenium | 9.9mcg | 18% |
⚖️Common Serving Sizes
0.25 undetermined
81g
63kcal
7.3gprotein
0.5 undetermined
126g
98kcal
11.4gprotein
0.2 undetermined
91g
71kcal
8.2gprotein
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Data from USDA FoodData Central. Values per 100g.