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Tofu Dried-frozen (koyadofu)
Tofu, dried-frozen (koyadofu)
Calories
477kcal
Protein
53g
Carbs
10g
Fat
30g
✨Nutritional Highlights
💪
High-protein: 44% of calories come from protein (52.5g per 100g)
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High in fiber with 7.2g per 100g (26% DV) — supports digestion and satiety
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Excellent source of Manganese (160% DV), Copper (131% DV), Protein (105% DV), Selenium (99% DV)
❤️
Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477kcal | 24% |
| Protein | 53g | 105% |
| Total Fat | 30g | 39% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 10g | 4% |
| Dietary Fiber | 7.2g | 26% |
| Sodium | 6.0mg | 0% |
| Calcium | 364mg | 28% |
| Iron | 9.7mg | 54% |
| Potassium | 20mg | 0% |
| Vitamin A | 26mcg | 3% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 92mcg | 23% |
| Thiamin (B1) | 0.49mg | 41% |
| Riboflavin (B2) | 0.32mg | 24% |
| Niacin (B3) | 1.2mg | 7% |
| Phosphorus | 483mg | 39% |
| Magnesium | 59mg | 14% |
| Zinc | 4.9mg | 45% |
| Copper | 1.2mg | 131% |
| Manganese | 3.7mg | 160% |
| Selenium | 54mcg | 99% |
⚖️Common Serving Sizes
1 undetermined
17g
81kcal
8.9gprotein
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Data from USDA FoodData Central. Values per 100g.