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Thuringer Cervelat Summer Sausage Beef
Thuringer, cervelat, summer sausage, beef, pork
Calories
362kcal
Protein
17g
Carbs
3.3g
Fat
30g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (229% DV), Saturated Fat (57% DV), Sodium (57% DV), Total Fat (39% DV)
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Contains both iron (2.04mg) and vitamin C (17mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362kcal | 18% |
| Protein | 17g | 35% |
| Total Fat | 30g | 39% |
| Saturated Fat | 12g | 57% |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 3.3g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.85g | — |
| Sodium | 1300mg | 57% |
| Calcium | 9.0mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 260mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 17mg | 18% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 5.5mcg | 229% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 111mg | 9% |
| Magnesium | 14mg | 3% |
| Zinc | 2.6mg | 23% |
| Copper | 0.15mg | 17% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
2 undetermined
56g
203kcal
9.7gprotein
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Data from USDA FoodData Central. Values per 100g.