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Soybeans Roasted Salted
Soybeans, mature seeds, roasted, salted
Calories
469kcal
Protein
39g
Carbs
30g
Fat
25g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (38.6g per 100g)
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High in fiber with 17.7g per 100g (63% DV) — supports digestion and satiety
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Excellent source of Manganese (94% DV), Copper (92% DV), Protein (77% DV), Dietary Fiber (63% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469kcal | 23% |
| Protein | 39g | 77% |
| Total Fat | 25g | 33% |
| Saturated Fat | 3.7g | 18% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 30g | 11% |
| Dietary Fiber | 18g | 63% |
| Sugars | 4.2g | — |
| Sodium | 163mg | 7% |
| Calcium | 138mg | 11% |
| Iron | 3.9mg | 22% |
| Potassium | 1470mg | 31% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 2.2mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.91mg | 6% |
| Vitamin K | 50mcg | 42% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 211mcg | 53% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 363mg | 29% |
| Magnesium | 145mg | 35% |
| Zinc | 3.1mg | 29% |
| Copper | 0.83mg | 92% |
| Manganese | 2.2mg | 94% |
| Selenium | 19mcg | 35% |
⚖️Common Serving Sizes
1 undetermined
172g
807kcal
66.4gprotein
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Data from USDA FoodData Central. Values per 100g.