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Soybeans Dry Roasted
Soybeans, mature seeds, dry roasted
Calories
449kcal
Protein
43g
Carbs
29g
Fat
22g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (43.3g per 100g)
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High in fiber with 8.1g per 100g (29% DV) — supports digestion and satiety
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Excellent source of Copper (120% DV), Manganese (95% DV), Protein (87% DV), Riboflavin (B2) (58% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449kcal | 22% |
| Protein | 43g | 87% |
| Total Fat | 22g | 28% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 29g | 11% |
| Dietary Fiber | 8.1g | 29% |
| Sodium | 2.0mg | 0% |
| Calcium | 140mg | 11% |
| Iron | 4.0mg | 22% |
| Potassium | 1360mg | 29% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 4.6mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin K | 37mcg | 31% |
| Vitamin B6 | 0.23mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 205mcg | 51% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 0.76mg | 58% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 649mg | 52% |
| Magnesium | 228mg | 54% |
| Zinc | 4.8mg | 43% |
| Copper | 1.1mg | 120% |
| Manganese | 2.2mg | 95% |
| Selenium | 19mcg | 35% |
⚖️Common Serving Sizes
1 undetermined
93g
418kcal
40.3gprotein
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Data from USDA FoodData Central. Values per 100g.