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Soybean Curd Cheese
Soybean, curd cheese
Calories
151kcal
Protein
13g
Carbs
6.9g
Fat
8.1g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (12.5g per 100g)
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Excellent source of Magnesium (54% DV), Copper (42% DV), Manganese (39% DV), Iron (31% DV)
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Contains 8.1g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (20mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151kcal | 8% |
| Protein | 13g | 25% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.9g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.6g | — |
| Sodium | 20mg | 1% |
| Calcium | 188mg | 14% |
| Iron | 5.6mg | 31% |
| Potassium | 199mg | 4% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 4.6mcg | 4% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 0.50mg | 3% |
| Phosphorus | 222mg | 18% |
| Magnesium | 228mg | 54% |
| Zinc | 1.7mg | 16% |
| Copper | 0.38mg | 42% |
| Manganese | 0.89mg | 39% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
225g
340kcal
28.1gprotein
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Data from USDA FoodData Central. Values per 100g.