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Soy Protein Isolate
Soy protein isolate
Calories
335kcal
Protein
88g
Carbs
0g
Fat
3.4g
✨Nutritional Highlights
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High-protein: 105% of calories come from protein (88.3g per 100g)
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Excellent source of Copper (178% DV), Protein (177% DV), Iron (81% DV), Manganese (65% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335kcal | 17% |
| Protein | 88g | 177% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 0.42g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1000mg | 43% |
| Calcium | 178mg | 14% |
| Iron | 15mg | 81% |
| Potassium | 81mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 176mcg | 44% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 776mg | 62% |
| Magnesium | 39mg | 9% |
| Zinc | 4.0mg | 37% |
| Copper | 1.6mg | 178% |
| Manganese | 1.5mg | 65% |
| Selenium | 0.80mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
28g
94kcal
24.7gprotein
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Data from USDA FoodData Central. Values per 100g.